Understanding and Managing Stress, Anxiety, and Depression

Understanding and Managing Stress, Anxiety, and Depression
Thursday February 8th, 2024 01:30 PM to 04:30 PM
Room C 209: 13:30~16:30

Description

  • Understanding and Managing Stress, Anxiety, and Depression
    Develop insights into your mental and physical responses to stress and learn
    effective strategies for building resilience and emotional wellbeing.
    (Feb 8, 13:30-16:30, English with Japanese translation)
  • Polyvagal and Psychosomatic Conditions
    Understand how the nervous system expresses stress through physical symptoms
    such as migraines, chronic pain and irritable bowel syndrome (IBS).
    (Feb 9, 9:00-10:30, English with Japanese translation)

Registration Form: https://forms.office.com/r/q0EzTkAbGf

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